You are viewing all posts for categories: health

Why Shopping Local is Good for Your Health and Your Community By: Modern Grub, Inc

When we think about our health, we often focus on diet, exercise, and sleep- but where we get our food matters just as much as what we put on our plates. Shopping local isn’t just trendy, it’s a powerful step toward a healthier lifestyle and a stronger community.

 

Here are a few reasons why it benefits everyone to shop small and within our own hometown…
 

MG.jpg

 

Read More
Categories: , , ,

Don’t Rush Your Lunch: Meal Prep Tips for Better Health & More Free Time

Don’t Rush Your Lunch: Meal Prep Tips for Better Health & More Free Time
Powered by Modern Grub & Motor City Lexus of Bakerfield

Busy schedule? Limited lunch break? Whether you're working at the dealership, out on deliveries, or just tackling a packed day, your lunchtime shouldn’t feel like a race. At Motor Lexus of Bakersfield, we believe in taking care of both your vehicle and your well-being—and that includes how you eat.
ModernGrubJuly.png

Read More
Categories: , ,

Nutritional Powerhouse of the Year- Spinach!! By: Modern Grub, Inc

Spinach haters, pay attention. Lol! You might want to reevaluate your love/hate relationship with these dark leafy greens because they offer up a pretty big list of benefits you can’t ignore.

“Spinach is one of the most nutritious foods you can eat, and it is so readily available and super easy to incorporate into breakfast, lunch, and dinner.”- Chelsey H, owner of Modern Grub 

Spinach.png

Read More
Categories: , , , ,

Family-Friendly Summer Activities in Kern County — Brought to You by Motor City Lexus of Bakersfield

School is out, temperatures are rising, and summer fun is in full swing across Kern County. Whether you’re looking to keep your little ones cool, inspired, or entertained, there’s no shortage of local events and destinations perfect for families. At Motor City Lexus of Bakersfield, we’re proud to support our vibrant community by highlighting the best ways to enjoy summer in Bakersfield and beyond.
aquatic.jpg

Read More

Drive Local Dreams Forward: Support Bakersfield Athletes with A3 Athletes’ Advantage Academy

Drive Local Dreams Forward: Support Bakersfield Athletes with A3 Athletes’ Advantage Academy
Brought to you by Motor City Lexus of Bakersfield

At Motor City Lexus of Bakersfield, we believe in investing in the future—both on and off the road. That’s why we’re proud to partner with A3 Athletes’ Advantage Academy, a local organization dedicated to empowering young athletes in Bakersfield through elite training, mentorship, and academic support.

A3%20gym.jpeg

Read More

The Ultimate California Wildflower Road Trip – Presented by Motor City Lexus of Bakersfield

Spring is the perfect time to discover the natural beauty of California, and there’s no better way to experience it than with a scenic wildflower road trip. From vibrant poppy fields to rare desert blooms, the Golden State transforms into a colorful wonderland each spring. And with a luxury SUV from Motor City Lexus of Bakersfield, your journey will be as comfortable as it is unforgettable.

Here’s your ultimate guide to the perfect California wildflower road trip—designed for adventure, luxury, and breathtaking views
wild%20flowers%20lexus.jpg

Read More

THREE OUTDATED DIET TRENS THAT YOU SHOULD NEVER ATTEMPT BY: CHELSEY HALL, MODERN GRUB, INC.

Despite what you read on social media or hear from trending influencers, you can’t drop thirty pounds in two weeks, three weeks, or even four weeks the “healthy” way. There is no magic diet, and we all know that there is no real big secret to losing weight quickly and efficiently without facing some serious consequences for your physical and mental health, but these three trends are ineffective and can also be very dangerous. Don’t fall for the hype. Don’t follow the advice of anyone who tells you to do this:
jicama-salsa_08%20copy%206%20(1).png

Read More
Categories: , , ,

Support the Future of Local Athletes through A3 Athletes’ Advantage Academy

A3 Sports Performance prepares local Bakersfield athletes for high school teams, collegiate sports, and beyond. While their services and facilities offer incredible support to all ages and levels of athletes, there is a need for sponsoring athletes who would otherwise not have the chance to attend A3. Motor City has partnered with the A3 team to call on our community to sponsor local athletes in their pursuit of achieving their goals, dreams, and future athletic careers. 
A3%20gym.jpeg

 

 
Read More

Welcome to the Your Health REVOLUTION!!

Ditch the New Year’s Resolutions—Start a Personal Revolution Instead! By: Chelsey Hall, Modern Grub, Inc

Every January, millions of Americans set ambitious New Year’s resolutions, only to abandon them by February. Sound familiar? That’s because we often set unrealistic expectations, making drastic lifestyle changes that aren’t sustainable. Instead of stressing over resolutions, why not start a personal REVOLUTION—one that embraces self-love, realistic goals, and small, meaningful improvements?

Jan%2025%20-%20Modern%20Grub%20pic.png

Read More