Spring in Bakersfield means warmer days are here—and let’s be honest, we’re all just trying to survive the heat without melting (insert sad face emoji, lol). Luckily, our friends at Modern Grub, Inc. have shared their top health tips to help you stay cool, hydrated, and energized while juggling your busy life.
From nutrient-packed snacks to refreshing drinks and easy-prep meals, these no-brainer ideas will help you enjoy the season without burning out.
Spring & Summer Health Tips from Modern Grub
1. Choose Seasonal Fruits and Veggies
Eating with the seasons helps your body—and your wallet. Reach for fresh spring produce like mangos, plums, berries, tomatoes, watermelon, oranges, and celery to boost hydration and immunity. Aim for 1½ to 2 cups of fruit and 2 cups of vegetables per day.
2. Stay Hydrated (Yes, Really)
We know you’ve heard it a million times, but water is your best friend in the heat. Drink 8–10 glasses daily, and if plain water bores you, spice it up with fresh fruit or an electrolyte powder like Adapted Nutrition’s Hi-Lyte (Pink Lemonade is a fan favorite!).
3. Lighten Up Your Meals
The hotter it gets, the harder your body works to stay cool. Smaller, lighter meals—especially at night or if you work outdoors—are easier to digest and keep your energy steady.
4. Eat Cooling, Hydrating Foods
Fill your fridge with watermelon, coconut, cucumber, and mint. Make a grab-and-go fruit salad or snack tray to keep you nourished without slowing you down.
5. Ditch the Soda—Go Fresh
Swap the sugary energy drinks and soda for something more natural. VIDA JUICERY, a local Bakersfield favorite, offers cold-pressed juices packed with nutrients. You can even grab them directly at Modern Grub, 7 days a week! Check them out at
Try This Simple & Refreshing Recipe from Modern Grub
Hydrating Citrus Celery Salad
Yields: 5 servings
Ingredients:
- 5 cups sliced celery
- 1 diced orange
- 2 tbsp fresh dill
Instructions:
Mix everything together in a large bowl. Pairs perfectly with BBQ Chicken or Buffalo Chicken Tacos!
Don’t feel like prepping? You’re in luck—Modern Grub features this salad on their Week One Menu. Just swing by and grab a meal ready to go.
Save Time, Stay Cool & Eat Clean
Let Modern Grub help you skip the stress of cooking. Use discount code “MGSUPERHERO” for 10% off your online order.
Order now and explore fresh options
And don’t forget to sign up for their email list for more tips, recipes, and weekly menus at EATMODERNGRUB.COM.
From all of us at Motor City Lexus of Bakersfield, thank you to Modern Grub for helping our Bakersfield community stay healthy, happy, and hydrated—no matter how hot it gets.