When we think about our health, we often focus on diet, exercise, and sleep- but where we get our food matters just as much as what we put on our plates. Shopping local isn’t just trendy, it’s a powerful step toward a healthier lifestyle and a stronger community.
Here are a few reasons why it benefits everyone to shop small and within our own hometown…
Don’t Rush Your Lunch: Meal Prep Tips for Better Health & More Free Time
Powered by Modern Grub & Motor City Lexus of Bakerfield
Busy schedule? Limited lunch break? Whether you're working at the dealership, out on deliveries, or just tackling a packed day, your lunchtime shouldn’t feel like a race. At Motor Lexus of Bakersfield, we believe in taking care of both your vehicle and your well-being—and that includes how you eat.
Spinach haters, pay attention. Lol! You might want to reevaluate your love/hate relationship with these dark leafy greens because they offer up a pretty big list of benefits you can’t ignore.
“Spinach is one of the most nutritious foods you can eat, and it is so readily available and super easy to incorporate into breakfast, lunch, and dinner.”- Chelsey H, owner of Modern Grub
