Don’t Rush Your Lunch: Meal Prep Tips for Better Health & More Free Time
Powered by Modern Grub & Motor City Lexus of Bakerfield
Busy schedule? Limited lunch break? Whether you're working at the dealership, out on deliveries, or just tackling a packed day, your lunchtime shouldn’t feel like a race. At Motor Lexus of Bakersfield, we believe in taking care of both your vehicle and your well-being—and that includes how you eat.
That’s where Meal Prep from Modern Grub comes in. With healthy, ready-to-go meals, you can spend less time scrambling for food and more time actually enjoying your break.
Here’s why slowing down your lunch is one of the best things you can do for your body:
1. Better Digestion
Chewing thoroughly and eating slowly helps your stomach break down food properly. Saliva starts digestion early—so the more you chew, the easier it is for your body to absorb nutrients and avoid bloating or discomfort.
2. Improved Fullness Signals
Your brain takes about 20 minutes to register that you're full. Eating slowly helps you recognize when you're satisfied, which can prevent overeating and lead to better long-term health outcomes.
3. More Enjoyable Meals
Taking your time lets you savor each bite. When you're not rushing, food tastes better—and you’re less likely to experience that dreaded afternoon slump.
4. Fewer Digestive Issues
Fast eating leads to swallowing excess air, which can cause bloating or indigestion. Slower eating helps your gut prepare and process food efficiently.
5. Better Blood Sugar Control
Especially for high-carb meals, slowing down can reduce blood sugar spikes. If you’re managing conditions like Type 2 Diabetes, try testing your glucose before and after a relaxed meal—you might see a difference.
6. Support for Weight Management
Research shows that people who eat slowly consume fewer calories and maintain a healthier weight. It’s a small habit that pays off big over time.
Quick Tips to Eat Slower:
- Put your fork down between bites
- Chew each bite at least 20 times
- Avoid scrolling or watching TV
- Take smaller bites
- Give yourself permission to take the full break you deserve
Want to fuel your body without wasting time in line?
Visit ModernGrub.com and use code MOTORCITYGRUB for 15% off your next online order!
Follow Modern Grub on Instagram @modern_grub for more meal prep tips and healthy lifestyle inspiration.
Looking for more than lunch?
While you're thinking about performance, don’t forget to check out our new vehicle inventory—fuel efficiency, comfort, and power go hand-in-hand here at Motor City Lexus of Bakersfield
Let us know—how much time do you give yourself for lunch?
Drop us a comment or tag us on IG!